In this episode, Laura sits down with Diana S. Alberti, RDN, CDN, RYT, for a thoughtful conversation on holistic women’s health, nourishment, and reconnecting to the body.
Diana shares how her passion for preventative health led her to become a dietitian, while the conversation explores cyclical living, yoga as a pathway back to the body, and the healing power of women’s circles and being truly witnessed.
Laura and Diana also reflect on grief, fertility, motherhood, and the wisdom of the menstrual cycle, while exploring what it means to let go of the “shoulds” and reconnect more deeply with ourselves and our intuition.
***CW: This episode mentions miscarriage, if you would like to skip those sections, here are the timestamps: 11:00-15:51 and 33:00-40:00***
ABOUT:
Diana S. Alberti, RDN, CDN, RYT is a Registered Dietitian, Mind-Body Nutrition Coach, Yoga Instructor, Women’s Circle Facilitator, and Postpartum Health Practitioner. After more than a decade of counseling experience, she founded Wholeheartedly Well, a holistic wellness center dedicated to empowering women through a mind-body approach to nutrition, movement, and well-being.
Through her work, Diana helps women cultivate a healthy relationship with food, their bodies, and their minds. Her mission is to support women in stepping confidently into their own skin, feeling empowered to care for their whole selves from a place of sovereignty, and living more fully and authentically.
MENTIONED ON THE SHOW:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
Maternity, coming face to face with our own shadow by Laura Gutman
YOUR HOST:
Laura Potter, Certified Menstrual Cycle Coach and Restorative Yoga Teacher
Work with Me: